Healthy, tasty, easy peasy.


    500 g Pork stir-fry strips
    2 tbsp olive oil
    3 garlic cloves, crushed
    1 onion, sliced
    400 g can chopped tomatoes in juice
    1 cup chicken stock, approx
    2 tbsp sugar to taste
    400 g penne pasta, cooked
    12 sprigs each fresh basil, oregano and parsley
    1 cup (80 g) parmesan cheese ground pepper and salt
    Gather all equipment and prepared ingredients. Heat non-stick pan (or wok) until medium hot. Add a drizzle of oil and stir-fry garlic for a few seconds. Stir-fry pork in 1–2 batches. Cook pork for about 1–2 minutes until ‘medium done' and remove.

    Add a little more oil, stir-fry onions, add tomatoes, stock, sugar and simmer for a minute. Season and taste sauce, add cooked penne and return pork. Add fresh herbs.

    Heat through, taste and sprinkle with parmesan.

    Add some sauteed bacon, salami or spicy sausage.
    Try a touch of white wine, chilli.
    Add some peas and button mushrooms towards the end of cooking.
    Finish with a little cream.

    Cooking Time: <15 mins
    Dish Type: Stir-Fry
    Occasion: Casual,Dinner for 2
    Special Diets: None
    Cuisine: Italian
    Kids Friendly: Probably not