Healthy, tasty, easy peasy.


    4 x 125 g Pork Cutlets (or Chops) or
    Steaks, prepared from the
    Loin, Leg and trimmed of visual fat
    salt and pepper to taste


    6 medium potatoes, peeled
    1 leek, chopped
    1/4 tsp ground nutmeg to taste
    8 sprigs parsley, chopped
    1 cup reduced fat milk, approx
    To make mash, dice potatoes and wash. Simmer potatoes until tender. Add leeks in the last few minutes of cooking. Drain, mash and add nutmeg, parsley and milk. Lightly season to taste.

    Heat non-stick pan (or BBQ) until hot. Brush pork with a little oil, lightly season with salt and pepper. Cook pork to ‘medium done'. Rest for 2–3 minutes in a warm place.

    Serve with mash and your favourite steamed seasonal vegetables. You can replace leeks with chopped spinach if desired.

    Tip: Avoid high heat to prevent burning the coating.

    Cooking Time: <30 mins
    Dish Type: BBQ or Grill
    Occasion: Dinner for 2,Sunday Lunch
    Special Diets: None
    Cuisine: European
    Kids Friendly: Probably not