Healthy, tasty, easy peasy.


    500 g lean Pork stir-fry strips
    2 ½ tsp ground coriander
    1 ½ tsp ground cumin
    1 tsp ground sweet paprika
    1 tsp chilli paste
    2 ½ tbsp vegetable oil
    2 cloves garlic cut into slices
    1 ½ tsp grated fresh ginger
    250 g pumpkin cut into thin pieces/slices
    100 g baby English spinach leaves
    2 tbsp freshly chopped coriander
    1 tbsp fresh lemon juice
    Combine ground coriander, cumin, paprika and chilli paste rub into pork.

    Use 2 tbsp oil to cook pork. Heat half the oil in a large wok over medium–high heat add half the pork and stir fry for 1–2 minutes stirring continuously. Transfer to a plate and cover loosely with foil and set aside. Repeat with remaining pork.

    Reduce heat to medium add remaining oil and cook garlic for 2 minutes add ginger and pumpkin and cook for 3 minutes stirring continuously.

    Return pork to wok add spinach, coriander and lemon juice stir to combine and cook for 2 minutes to heat pork through.

    Serve immediately with couscous.

    This recipe has been developed consistent with National Heart Foundation Dietary Guidelines.

    Cooking Time: <15 mins
    Dish Type: Stir-Fry
    Occasion: Entertaining
    Special Diets: None
    Cuisine: Middle Eastern
    Kids Friendly: Probably not